The Bootcast
The Bootcast is all about adventure, purpose & mental health. Travel Tales, Adventure Antics and Personal Stories of triumph from guests all around the world. Eugene Devereux, founder of the Irish Bootstrapper brand interviews people on this podcast & video series, with core themes of #MentalHealth, #Adventure and #FindingPurpose. Hopefully you can gain some value from these insights to help you in your own life or at least be entertained. Please leave a review or rating wherever you listen to your pods.Become The Journey, Irish Bootstrapper. P.S. If you have any suggestion for an interview guest or theme/topic, please reach out! #travel #adventure #Purpose #MentalHealth #MentalAwareness #outdoors #endurance #challenges #IrishBootstrapper #BecomeTheJourney
The Bootcast
S4 - E6 | Challenging the Fitness Quo with Cian O'Brien
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Irish Bootstrapper (Eugene Devereux)
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Season 4
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Episode 6
This week, a Carlow man takes the seat to talk about his journey into fitness coaching, and what he sees as the failure points of the industry. Why people start or stop coaching and going to the gym varies from person to person. Cian delves into what he sees as the wrong approach in the fitness industry. From group classes, to meaningless goals to jumping on the latest fitness bandwagon or jargon online.
In this episode, learn about
- the finer detail behind coaching (hint: tailored fitness plans)
- setting and getting results with your training and
- including training in an overall life plan
Check out Cian on Insta: @cian0brien and @KFSonlinecoaching.
Thanks for listening or watching this week! As always, I'd be very grateful if you could leave a Review, Rating or comment/like/share, wherever you listened to the pod.